Nia - movement - healing - dance - fitness - lifestyle - spirit
The founders, Debbie and Carlos Rosas, created Nia around the philosophy
"The Body's Way" which first principle is "The Joy of Movement" based on the sensation of pleasure.
Since 25 years Nia has spread worldwide, creating a large, devoted network of teachers, students and communities. Nia is a beautiful body-mind-fusion practise which includes all 4 realms - physical, emotional, mental and spiritual.
Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. Youґll experience the expressiveness of dance, the power of martial arts and the wisdom of the healing arts.
The Nia Practise offers 3 levels of movement intensity allowing everybody - from beginners to trained movers - to enjoy their Nia experience!
Experience Nia!!!!
Grow & flow!
Dance & dream!
Smile & shine!
print version